At Zero Yoga Institute

presents:

 

 

@Zero Yoga Institute

presents:

At Zero Hot Yoga Teacher Training 

Deepen your practice and breakthrough to new levels as a teacher and leader.
Expect for this training to be transformative to your entire life.  
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Training Dates:

February 2023

Here's how it's going to go...

Step 1:

Fill out the form to join our waitlist and submit an application to see if you are qualified to enter

Step 2:

Schedule an interview with Lauren

Step 3:

Once approved, pay the tuition fee. (One-time or monthly)

Step 4:

Attend the classes and submit requirements

Step 5:

Graduate after 4 months and become a certified yoga teacher

Opening on February 2023

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What you will receive:

✔️ 200 Hour Certification - register with the Original Hot Yoga Association upon graduation 
 
✔️ Lifetime access to the course materials and class recordings

 

✔️ Mentorship & support during the entire journey

 

✔️ Teacher Training Manual in PDF format (print or read online)

Books required :

The Radiance Sutras by Loren Roche

Anatomy of the Spirit by Caroline Myss

The Great Work of Your Life by Stephen Cope

The Yoga Sutras of Patanjali

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WHO IS THIS FOR?

Anyone can participate in a yoga teacher training.
Whether you want to be a yoga teacher, you want to deepen your practice, you want to take yoga into your company or workplace, you want to live the yoga lifestyle and incorporate more of the yoga technology into your life, you want to feel aligned and live your most authentic life-
this powerful training is for you!

BREAKTHROUGH TO YOUR NEXT LEVEL

Yoga teacher trainings are an incredible opportunity to breakthrough in your yoga practice and experience a deeper understanding of you, your purpose, and cause breakthroughs in all areas of your life.
It will give you an opportunity to live at your highest potential so you can experience joy, vitality, freedom, and abundance. Coming together in community to complete a yoga teacher training is one of the most powerful things you can do in your lifetime.

BE A PART OF A COMMUNITY THAT LEARNS TOGETHER AND CREATES FOREVER FRIENDSHIPS

This experience will be interactive, fun, and transformational.  Community is something we value so our community approach is all about everybody starts and completes together in excellence, supporting one another to grow and be the best version of themselves. 

WHY ELSE DO PEOPLE TAKE PART IN YOGA TEACHER TRAINING?

A yoga teacher training is an opportunity to deepen your practice on and off the mat. You will not only gain a deep understanding of the poses from the inside out, you will inevitably cause breakthroughs and deep transformation in your life in every area. You can have fun learning yoga anatomy so you can break postures down and have a deep understanding of how they work and affect your whole self. Teacher training is an investment in yourself that will pay you back again and again throughout your life. You get to stand out as a leader when you are now someone who makes a difference for others.

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Curriculum

We have created this program to be inclusive as we value diversity.  We won’t limit you so don’t limit yourself because of age, ability level, or even geographical location.  We have zoom and a camera in the yoga studio- so you can attend from anywhere in the world!  How exciting is that?  In order to join this program, we do require that you have been practicing yoga consistently for a year and have a clear understanding of your own practice. Upon full completion of the program, you will be qualified to join the Original Hot Yoga Association.

01 | Practice and Techniques

Our approach to the yoga practice is comprehensive as we draw on over 2 decades of experience.  This training is NOT just based in memorizing a dialogue, it is grounded in you understanding all 8 limbs of the yoga practice which gives you the ability to be a true leader and mentor in your community.  

 

Just a few things you will learn:  (there are many more)

  • How to effectively practice and teach Hot 26 and 2 Method yoga 
  • How to practice and teach postures skillfully, using your own understanding and embodiment of the postures. 
  • How to adapt the postures to meet the needs of all types of students. 
  • How to incorporate and weave yamas and niyamas into asana practice. 
  • How to be authentically you while you teach

 

02 | Anatomy, Physiology, and Biomechanics

  • It is vital to have a deeper understanding of the human body because it allows you to recognize and demonstrate proper alignment and movement when you teach. 
  • How to reduce stress and over stretch injuries 
  • How to create stability in all the joints.
  • How to create a real balance of strength and mobility in the entire practice. 
  • How to create a strong core supporting the entire practice.

03 | Philosophy

Yoga has a history that is deep and wide, and has undergone many interesting transformations. In this training we will study the history, wisdom, and philosophy of the yoga tradition.  It is important to be able to use the understanding of history and apply to what is relevant for your students now and what can support them in the Aquarian Age that we are in.  Some of the history we will draw upon include:

Some of the history we will draw upon include:

  • The Bhagavad-Gita
  • The 8 limb path
  • The Yoga Sutras of Patanjali

04 | Teaching Methodology

This unit will cover in detail the methodology behind teaching yoga. There are many elements that go into creating and delivering a great class, as well as conducting yourself as a professional teacher AND leader.

We will cover:

  • Creative, safe, and effective teaching
  • How to use your own body and self-awareness as a teaching tool
  • How to use your voice, volume, tempo, and pacing
  • How to correct postures
  • Energy, passion, confidence, humor
  • Pranayama - in-depth study on how essential different breathing techniques are and how they support deep meditation, new levels of consciousness and enlightenment

05 | The Business of Yoga

  • How to market yourself as a yoga teacher to gain new students and clients
  • Getting clear on your vision
  • Getting started with setting up your business; where to go and who you should have as part of your team
  • How to apply for teaching at studios and what to look for in a studio you want to work with

Bonuses

 🧘 Personalized 30 minute one on one with Lauren within the month following graduation as a 200-hour @Zero Yoga Institute registered yoga teacher to plan your next steps. (value $397)

🧘 Voxer support with Lauren for 30 days following graduation

🧘 Practice unlimited classes at the studio for the length of the teacher training.

Lead Instructor Trainer

Lauren Golen is the founder of @Zero Yoga Institute. She is an experienced (E-RYT 500) yoga teacher of over two (2) decades, owner of yoga school (RYS 200), High-Performance Coach, and overall personal growth and transformation leader.

Her 200-hour yoga school mentors new yoga teachers to make the difference they came here to make.

Her warmth, fun, and passion are weaved into her yoga classes as she empowers her students to connect with unlimited possibilities and their true nature which provides lasting transformation.

Each class takes you on a journey to connect with what’s important to you, breakthrough blocks, and find strength in you that you didn’t know was there.

Lead Instructor Trainer

Lauren Golen is the founder of @Zero Yoga Institute. She is an experienced (E-RYT 500) yoga teacher of over two (2) decades, owner of yoga school (RYS 200), High-Performance Coach, and overall personal growth and transformation leader.

Her 200-hour yoga school mentors new yoga teachers to make the difference they came here to make.

Her warmth, fun, and passion are weaved into her yoga classes as she empowers her students to connect with unlimited possibilities and their true nature which provides lasting transformation.

Each class takes you on a journey to connect with what’s important to you, breakthrough blocks, and find strength in you that you didn’t know was there.

Some of Lauren's Clients and Students

I started a coaching business earlier this year without much direction or plan for client acquisition. Lauren helped me identify limiting beliefs and incomplete triggers/relationships that were getting in the way of me taking personal responsibility and stepping into my role as a leader and coach. During the 3 months I was working with Lauren, I enrolled a new client and re-enrolled an existing client for an additional 3 months! Through her powerful coaching, I now feel confident and like I have the tools to continue having these conversations with my clients, and my past and limiting beliefs are where they belong- in the past. I recommend Lauren to visionaries, leaders, and entrepreneurs, and anyone who is looking to break through self-doubt so they can make the impact they came here to make, heart-centered business. Thank you, Lauren!

Sarah L.

I've done various forms of yoga ranging from vinyasa, ashtanga to traditional and power yoga. I found Laurens classes extremely useful in Aligning my energies. The information she shares is insightful. I especially love the music she uses in the classes. Each class has opened something new within me. Sat Nam with breath of Fire has become my favorite and i use it almost everyday whenever I need a boost of energy.

The classes are challenging and inspiring. Lauren patiently replies to all emails and questions in her sessions. And even though I am here in Mumbai, India I feel connected with her through the lovely practice and her guidance. I look forward to the classes new muscles are working and higher levels of energy moving within me! I am so glad I signed up for the Fall Reboot. Can't wait to do more sessions.

Thank you for opening up a new and beautiful way! Much Love and Light.

Annuja S.

Before working with Lauren, I think I was on autopilot and I was becoming a little bit mechanical in my practice and self-awareness. Working with Lauren is special, she comes into each session with confidence and positivity along with humility and warmth which made me feel relaxed and motivated at the same time. It’s just a beautiful balance. What I find myself doing quite often is thinking about the things that she would say in class which made it a holistic approach. If someone would consider working with Lauren, I would say go for it! You will absolutely not be sorry, working with Lauren is just a very special treat, treat yourself now.

Tobi D.

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At Zero Yoga Institute offers hot bikram yoga teacher training in:


 West Palm Beach

 North Palm Beach
 Boyton Beach
 Delray Beach
 Jupiter
 Wellington
 Boca Raton