An Evening of Kundalini Yoga and Meditation

with Lauren Golen

 

October New Moon

 

Come ride the wave of your breath and cause transformation in your mind body.  Kundalini yoga practiced on the day of the New Moon has the power to take the pressure off of where you feel stopped in your life.  Start and the pressure is off.  Come move, breath and meditate in community and feel the powerful gift of this practice. 

October New Moon

This is a workshop experience. The first hour will be guided intention setting and journaling, The second hour will be yoga and meditation. Prepare to leave inspired!