At Zero Yoga is hosting Linda Hewins for an awesome

BIKRAM YOGA (HOT 26 AND 2) 
POSTURE MASTERCLASS 
and leave feeling like you have a whole
new and refreshed practice!

 

Saturday, February 18th 
12 pm EST

The price goes up to $77 on Friday, February 10th, sign up now before it goes up!

Are you a brand-new student of yoga and you’d like to learn more about the postures and the alignment?

O
r, are you someone who’s been practicing for over a decade (or more)  and would love to refresh your alignment and know more about how you can keep your body safe while practicing as much as you love to practice?

S
ometimes, when you practice a lot, you may end up pushing yourself into things and exacerbate injuries that you know about or also hidden injuries that lay dormant. 

I’ve spoken to many practitioners who say they have injured themselves over the years and then they don’t feel good in their practice or they have to take time off.
This is not the way that it should be!

You get to feel good in your body and practice in a way that creates longevity, vitality, strength, flexibility, and experience the real joy out of your yoga practice.

 

Join us for an educational Posture Workshop that can transform your practice!

During the workshop you will gain an improved understanding of the step-by-step instructions for Bikram Beginners’ Yoga Practice (Hot 26 and 2) and how to apply it to YOUR body.   

We will cover the technique, benefits, and modifications for the poses.   

During the posture workshop you will observe and receive simple corrections that will help you gain increased benefit from the time you spend on your yoga mat.  

If you are a new student, this workshop will support you to understand the intention of the postures. If you are an experienced practitioner,  you can utilize the workshop to fine tune your technique so that you experience the maximum benefit in your body and feel great on and off your mat.  
This is an open classroom setting.  Questions are encouraged and the room will be gently warm to facilitate posture demonstrations and adjustments.

Sign up before Feb 10th for only $57 

Prices goes up to $77 on Friday, February 10th

FREE Meditation Bundle (value $97)