in collaboration with

Yoga Sculpt Training

Saturdays and Sundays

June 3rd - 4th and June 10th - 11th

(8am to 6pm EST)


Yoga Sculpt Training

Saturdays and Sundays

June 3rd - 4th and June 10th - 11th

(8am to 6pm EST)


Brought to you by:

in collaboration with

Yoga sculpt connects and ignites flexibility, strength training and FUN! 

50-hour Yoga Sculpt Training Starts:

June 3, 2023


Step 1:

Submit application form

Step 2:

Wait for a call from us

Step 3:

Sign up and get on your mat

Join us for a training facilitated by Sage and Crown Wellness, in collaboration with At Zero Yoga Institute.


Sage and Crown Wellness founder Stephanie Nicole has opened 3 studios and facilitated over 12 trainings covering, hatha yoga, fusion vinyasa, sculpt yoga, HIIT level 1, and Grit a level 2 fitness experience.


Lauren Golen, the founder of At Zero Yoga Institute is an experienced (E-RYT 500) yoga teacher of over two (2) decades, owner of yoga school (RYS 200), High-Performance Coach, and overall personal growth and transformation leader. Lauren has been teaching yoga since 2001 and has training in diverse lineages including Bikram Yoga, Ashtanga Yoga, Vinyasa yoga, and Kundalini yoga. Her love of all 8 limbs of the yoga practice has taken her on an ongoing journey of study and training. The depth of her knowledge and love of the practices is what lights her up to now share with you.

3 Ways to Pay 

Pay in Full

$999 one-time payment


2 Payments 


3 Payments



First five people to apply and be accepted get 30 days of complementary coaching  from Lauren following the training. (valued at $1000)

This coaching will get you set up and ready to teach and will focus on the areas you desire coaching with. With over 2 decades of teaching experience and entrepreneurship - there is a wealth of knowledge and experience to tap into.


 Get 2 additional plug in Sculpt Classes!!!

That's 4 plug in classes plus the 2 you create during training to total 6 plug in classes that you can teach right away!  

Application Form

Sign up below.


In these TWO immersive weekends, you will learn the fundamentals of alignment for yoga.

You will also learn fitness postures and unique and fun movements in conjunction with props and weights.  The goal is always to teach a transformative class with confidence and clarity.
We will cover the psychology of fitness giving you tools to inspire and motivate your students in such a way they feel inspired to keep coming back.

Music is key to every experience, so you will learn the most effective sequencing tips for a sculpt class.
These classes are popular, fun to teach, and the energy you create as a teacher leads the way.  

You will leave this training with the education and tools to teach a 60-minute sculpt yoga class.  Leave the training with 4 classes ready for you to teach - 2 preset for you and 2 you create during training.

At Zero Yoga is located at 9920 FL A1AAlt Suite 801, Palm Beach Gardens, FL 33410